Health
Challenge

Learn more about the Great American Health Challenge and ways to reduce your cancer risk!


Advocacy

Together we can be successful in eliminating suffering and death due to cancer.


Eat Right Articles on Cancer.org
The Power of Fruits and Vegetables
Learn how to fit at least five servings of cancer-fighting fruits and vegetables into your day—including quick, tasty snacks.
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Choices for Good Health: Guidelines for Nutrition and Physical Activity for Cancer Prevention [PDF]
There’s no doubt about it: Eating a diet made up of mostly vegetables, fruits, and whole grains is good for your health and can help reduce cancer risk.
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News from the ACS News Center
Smoking Compromises Quality-of-Life in Old Age
Smoking doesn't just shorten your lifespan, it can make your golden years far less enjoyable, according to new research.

Smoking Rate Declines For the First Time in Years
A new report shows that fewer Americans are lighting up -- a sign control efforts like taxation and legislation may be working.

Smoking-related Cancers May Account for Narrowing Gap in Death Rates
A new study finds racial disparities in cancer death rates have been declining since the early 1990s, at least for certain cancer types.

More News from the ACS News Center >>
Shopping and Cooking Smart
Eating better doesn't mean you have to give up all your favorite foods. Check out these tips for eating your way to good health.

Shopping Smart

 This 5-minute video gives you simple and practical tips to make your next trip to the grocery store a happy and healthy one.
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Shopping List: Basic Ingredients for a Healthy Kitchen

 Stock your pantry with healthful ingredients like flavored vinegars, vitamin-packed frozen vegetables, fat-free broth to sauté onions without butter, and much more.
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Innovations in Home Cooking

 Lighten your cooking with dozens of bright ideas from our nutrition expert.
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Quick Entrees

 Try these quick entrees put together from our shopping list for when you're hungry and in a hurry.
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Fruits and Vegetables: Do You Get Enough?

 Eating at least five servings of fruits and vegetables each day is easier than it may seem. Serving sizes are small, and many fruits and vegetables make great snacks.
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Cut Calories and Fat, Not Flavor

 Simple changes in ingredients and methods can cut hundreds of calories without sacrificing good taste.
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