What can I do about sleep problems?

ACS Answer

Sleep problems are a change in usual sleeping habits. People who are under treatment for cancer may tire more easily and may need to sleep more than usual. Sometimes the opposite problem occurs, and people may have trouble sleeping. Changes in sleeping habits are caused by pain, anxiety, worry, depression, night sweats, or side effects of therapy. It is important to know the difference.

What to do

• Sleep as much as your body tells you to, but while awake, try to exercise as least once a day.
• Drink warm, caffeine-free drinks before sleeping.  
• Rest quietly; plan for the same time each day.
• Take sleeping medication or pain relievers prescribed by your doctor at a regular time each night.
• Get backrubs and/or foot massages.
• Keep sheets clean, neatly tucked in, and wrinkle-free.

Do not

• Ignore pain if you have it
• Wait to take your   sleep medication; always take it at a regular time
• Take any sleeping medication other than what was prescribed by your doctor
• Drink coffee, tea, or cola late in the day

Call the doctor about any of the following symptoms

• If you feel confused at nighttime
• If you are unable to sleep at all during the night

Related Resources

Find books that cover this and other cancer topics at the American Cancer Society bookstore.

Recommended Consultation

You should consider discussing this question with your doctor or health care team.

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